Das im Rahmen von Aslando entwickelte Programm zur Prävention von Gewalt gegen Erwachsene ist ein umfassendes The adult violence prevention program developed by Aslando is a comprehensive training program that empowers individuals to better understand themselves, maintain their boundaries, and act confidently in challenging situations.
Many adults, particularly women, struggle with self-confidence, setting boundaries, and openly expressing themselves. They often hesitate to defend their feelings, thoughts, and needs, which can lead to feelings of vulnerability.

Our program aims to boost participants’ self-confidence, raise their awareness, and equip them with the necessary skills to protect themselves when needed. The training encompasses not only self-defense techniques but also essential competencies such as psychological preparation, proper posture, voice control, and boundary setting. Within the Aslando system, participants quickly learn simple and effective techniques that they can apply in everyday life. This empowers them to feel more secure and act with greater awareness and control in difficult situations. The goal is to empower people to overcome feelings of fear, powerlessness, and vulnerability and to continue their lives with a strengthened outlook. Our program aims to foster the participants’ mental resilience and inner strength. Because self-defense is not just about physical techniques; it is equally important to be mentally strong, to assess situations correctly, and to act decisively when necessary.

In the training sessions, participants learn:

• Recognizing and protecting your own boundaries
• Identifying dangerous situations early on
• Expressing yourself clearly and assertively
• Using voice, posture, and body language effectively
• Applying simple yet effective self-defense techniques

Correct posture, a determined gaze, a clear voice, and strong body language, combined with learned self-defense techniques, empower participants to act safely and calmly in difficult situations. The violence prevention program for adults offers an educational approach that not only supports participants in protecting themselves but also in acting as confident, aware, and strong individuals in all areas of life.