{"id":1893,"date":"2026-03-12T17:34:53","date_gmt":"2026-03-12T14:34:53","guid":{"rendered":"http:\/\/localhost\/gewalt\/?page_id=1893"},"modified":"2026-03-17T15:28:28","modified_gmt":"2026-03-17T12:28:28","slug":"aslando-basic-training-program","status":"publish","type":"page","link":"https:\/\/aslando-gewaltpraevention.de\/en\/aslando-basic-training-program\/","title":{"rendered":"Aslando Basic Training Program"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1893_901607-a7{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id1893_901607-a7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1893_901607-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1893_901607-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px 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class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1893_49193d-88 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1893_49193d-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1893_49193d-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1893_49193d-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1893_49193d-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1893_49193d-88 > 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.wp-block-kadence-advancedheading.kt-adv-heading1893_b20b04-b6[data-kb-block=\"kb-adv-heading1893_b20b04-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1893_b20b04-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1893_b20b04-b6[data-kb-block=\"kb-adv-heading1893_b20b04-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1893_b20b04-b6, .wp-block-kadence-advancedheading.kt-adv-heading1893_b20b04-b6[data-kb-block=\"kb-adv-heading1893_b20b04-b6\"]{font-size:20px;}}<\/style>\n<h2 class=\"kt-adv-heading1893_b20b04-b6 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1893_b20b04-b6\">Aslando Basic Training Program<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1893_dec34b-92, .wp-block-kadence-advancedheading.kt-adv-heading1893_dec34b-92[data-kb-block=\"kb-adv-heading1893_dec34b-92\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1893_dec34b-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1893_dec34b-92[data-kb-block=\"kb-adv-heading1893_dec34b-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1893_dec34b-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1893_dec34b-92[data-kb-block=\"kb-adv-heading1893_dec34b-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1893_dec34b-92 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1893_dec34b-92\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1893_736a3e-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1893_736a3e-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1893_736a3e-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1250px;margin-left:auto;margin-right:auto;padding-top:30px;padding-right:0px;padding-bottom:82px;padding-left:0px;grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1893_736a3e-09{background-color:#000000;}.kb-row-layout-id1893_736a3e-09 > 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1893_203183-45\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-video\" data-aos=\"fade-right\" data-aos-duration=\"1050\"><video height=\"560\" style=\"aspect-ratio: 560 \/ 560;\" width=\"560\" controls src=\"https:\/\/aslando-gewaltpraevention.de\/en\/wp-content\/uploads\/2026\/03\/aslando_video-1.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n<style data-aos-duration=\"1050\" data-aos=\"fade-left\">.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col,.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1893_4eaa2d-0c{position:relative;}.kadence-column1893_4eaa2d-0c, .kt-inside-inner-col > .kadence-column1893_4eaa2d-0c:not(.specificity){margin-top:0px;margin-right:60px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1893_4eaa2d-0c, .kt-inside-inner-col > .kadence-column1893_4eaa2d-0c:not(.specificity){margin-top:30px;margin-right:0px;margin-bottom:50px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1893_4eaa2d-0c > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1893_4eaa2d-0c inner-column-1\" data-aos=\"fade-left\" data-aos-duration=\"1050\"><div class=\"kt-inside-inner-col\">\n<p>Aslando&#8217;s basic training offers beginners a systematic and professional introduction to martial arts. The program includes fundamental stances, balance and coordination exercises, reflex training, defensive techniques, and effective self-defense strategies.<\/p>\n\n\n\n<p>The training helps participants improve their body control, accelerate their reflexes, and make the right decisions in stressful situations. Breath control, concentration, and mental strength are also key components of the program.<\/p>\n\n\n\n<p>Thanks to Aslando&#8217;s principle-based training approach, students learn logically sound self-defense techniques rather than simply memorizing them. This allows them to react quickly, effectively, and consciously to various attack situations.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64, .wp-block-kadence-advancedbtn.kb-btns1893_4a4355-64, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1893_4a4355-64{margin-bottom:var(--global-kb-spacing-xs, 1rem);}.wp-block-kadence-advancedbtn.kb-btns1893_4a4355-64{padding-top:0px;padding-bottom:0px;gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:flex-start;}.kt-btns1893_4a4355-64 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1893_4a4355-64 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1893_4a4355-64 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1893_4a4355-64\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1893_7670dd-b4.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1893_7670dd-b4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.aslando.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">VISIT ASLANDO.EU<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aslando Basic Training Program Aslando&#8217;s basic training offers beginners a systematic and professional introduction to martial arts. The program includes fundamental stances, balance and coordination exercises, reflex training, defensive techniques, and effective self-defense strategies. The training helps participants improve their body control, accelerate their reflexes, and make the right decisions in stressful situations. Breath control,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1893","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aslando Basic Training Program - Aslando Gewaltpr\u00e4vention<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aslando-gewaltpraevention.de\/en\/aslando-basic-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aslando Basic Training Program - Aslando Gewaltpr\u00e4vention\" \/>\n<meta property=\"og:description\" content=\"Aslando Basic Training Program Aslando&#8217;s basic training offers beginners a systematic and professional introduction to martial arts. The program includes fundamental stances, balance and coordination exercises, reflex training, defensive techniques, and effective self-defense strategies. The training helps participants improve their body control, accelerate their reflexes, and make the right decisions in stressful situations. 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